Top 10 Flat Workout Bench – Standard Weight Training Benches

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1. Marcy


Black, Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315 , 17 x 14 x 43.00 inches

Marcy #ad - Its heavy-duty steel frame is highly durable and is designed to maximize your mobility. Space-saving design – this bench is designed for perfect space-saving. The heavy-duty steel tube frame ensures steady support for the bench, and the high-density foam and boxed upholstery provides maximum comfort.

Build a better-looking physique by doing different exercises with this versatile bench. Perfect for home use – this versatile gym equipment lets you get all the benefits of an intense gym session at home. Full-body workout – this flat utility bench is a high-functioning workout equipment that lets you perform a full-body workout to enhance your body the way you want. 2-yr manufacture’s warrenty included. Make every workout more efficient that combines practical design and performance! Powder-coated finish – reinforced with powder coating, the Marcy Flat Utility Weight Bench resists wear and tear from heavy use and strenuous workouts, guaranteeing you an excellent, long-lasting investment for your home gym.

Perform as many exercises to target and build specific muscle groups in the comfort of your home. Heavy-duty construction – this bench has a durable construction providing a max weight capacity of 600 lbs.
BrandMarcy #ad
ManufacturerImpex Inc. #ad
Height17 Inches
Length43 Inches
Weight20 Pounds
Width14 Inches
Part NumberSB-315

2. Marcy


Marcy Deluxe Versatile Flat Bench Workout Utility Bench with Steel Frame SB-10510

Marcy #ad - Aesthetically, it can be placed anywhere at home, whether in a bedroom or the garage. It has dimensions of 44 l x 19 w x 17 H inches, meaning that it can be used for a variety of workouts. Max capacity of 600 lbs – the maximum user weight capacity of this flat bench is 300 pounds minus the weights.

It consumes minimal space in order to grant more room for your other equipment. Durable construction – this ergonomic weight bench has a large diameter steel tubing frame with a powder-coated finish. Thick high-density foam – the marcy deluxe flat bench sports an oversized bench seat with a 2. 5” seat pad.

Versatile bench – suitable for various training routines, this multipurpose bench can be used for home fitness routines such as strength training exercises, free weights, and crunches. Low-profile design– this bench has a low-profile design. The bench exemplifies sturdiness and durability. It features high-density foam padding with a double-stitched vinyl cover for comfort and functionality.
BrandMarcy #ad
ManufacturerIMPEX #ad
Height7 Inches
Length45.5 Inches
Weight33 Pounds
Width14.5 Inches
Part NumberSB-10510



PASYOU Adjustable Weight Bench Full Body Workout Foldable Incline Decline Exercise Workout Bench for Home Gym

PASYOU #ad - Easy assemble- pasyou weight bench is almost full assembled, you only need to assemble the front and back support tube and the foam rollers, it is very easy and only takes 2 minutes. The foldable Workout Bench easily for quick storage.

It saves space when folded. Heavy-duty steel construction- the adjustable dumbbells bench designed with unique triangle structure and heavy-duty thickened steel, 500 lbs weight capacity, no worry for stability. Comfortable & ergonomic design- with high-density foam padding and seat secure body firmly and reduce muscle fatigue when you do full body workout. No worry - package included installation tools.

If you have any quality problem whthin one year, you can contact with us at any time. 24/7 customer support, solving your problem in time. 100% satisfying solutions if any issues! Fully adjustable design-designed with 7 back positions to meet all your needs when doing workouts, you can perform a number of upper and lower body exercises while incorporating dumbbell use to hit goals and build/maintain muscle.
BrandPASYOU #ad
ManufacturerPASYOU #ad
Height0 Inches
Length0 Inches
Width0 Inches

4. MaxKare


MaxKare Flat Weight Bench 600 LBS Capacity 42x18.5x19'' Workout Exercise Fitness Bench Thick Backrest Cushion for Home Gym Strength Training

MaxKare #ad - Buy with confidenceorder now and get a LIFETIME care. The height from floor to top of seat is 19''. Easy to set up just follow the instructions, you can get everything in 20 minutes. Assemble size: 42L * 18. 5w * 19h inches.

Ideal for both beginning and advanced levels. 2'' thick sponge backrest keep you comfortable throughout your workout sessions. Compact design bench fits inside your home without taking up too much space. The measurement and Capacity is Actual Result. User-friendlymaxkare flat weight bench well suits people from 4. 9-6. 3 ft height with extra long backrest sponge cushion42” L x 11. 8” w. Easy to assemble all accessories included.

Upside-down t-shaped feet with 4 anti-slip rubber caps for reliable stability. Multipurpose bench for home useenhance your physique by doing different exercises with this versatile bench! Perform strength-training exercises, bench press, free weights, and crunches as well as dumbbell and weight training.600lbs weight capacitybuilt with heavy-duty commercial quality steel pipes006” thick and 1. 5”x1.
BrandMaxKare #ad
ManufacturerMaxKare #ad
Height19 Inches
Length42 Inches
Width18.5 Inches

5. BangTong&Li


BangTong&Li Flat Weight Bench Utility Workout Exercise Training Equipment for Fitness …

BangTong&Li #ad - The flat bench folds up to 6. 3'' h easily and stores quickly under the bed or in the closet for convenience. Comfortable support: with a large diameter 45 l x 16. 5 w x 18 h inches and comfortable thick cushion pad, the weight bench provides consistent comfort and supports your core for a variety of exercises.

Despite of covid-19, we promise that your order will be shipped in 3 business days and it will be arrived in 15 days except the remote region. Maximum weight capacity: 660 lbs. Moreover, chest presses, and suitable for using with squat rack or weights. Versatile use: suitable for home fitness such as strength training exercises, it's also perfect for popular full-body exercises such as dumbbell presses, weightlifting and crunches.

Space saving design: designed to fit in your home without taking up much space. Wear and tear resistant reinforced powder coating; 4. The enhanced steel tube frame with antiskid end cover ensures steady support; 2. Heavy-duty construction:1. Thick cushion pad: 2. 7''h gives you good training experience;3.
BrandBangTong&Li #ad
ManufacturerBangTong&Li #ad
Height7.87 Inches
Length48.03 Inches
Width13.78 Inches
Part NumberYo-ip8ZGGXDY081
ModelFlat Weight Bench



Adjustable Strength Training Bench for Full Body Workout with Fast Folding- 2021 Version, FLYBIRD Weight Bench

FLYBIRD #ad - Safety! 2" soft foam padding106" upgraded backrest and seat made of leather and filled with soft foam padding to 2" ! Allow you do any exercise with a very comfortable feeling. All the measurement is actual result.

Save 80% space flybird foldable bench, easy to carry & no assembly needed, folded size: 30" L x 16" W x 9" H. 700 lbs weight capacitydesigned a unique frame with triangular structure and made of heavy-duty commercial quality steel, which is very sturdy and durable. No worry buyingfor all flybird bench, order today and get a 1 year cover on the frame, not as others mendacious Bench, the measurement and capacity is actual result, 30 days cover on the pads.

You can put it in the corner or under the Bed when you finish workout. Fast adjustment with automatic lockdesigned with 7 back positions & 3 seat positions for Full Body Workout, you just pull the FAST BOLT, adjust the place which fit yourself and automatic lock. All this is especially important in your workout.
BrandFLYBIRD #ad
ManufacturerFLYBIRD #ad
Height10.63 Inches
Length34.65 Inches
Weight0 Pounds
Width15.94 Inches
Part Numberweght bench2
ModelAdjustable Bench-149
Warranty1 year



ZENY Flat Weight Bench Workout Utility Exercise Bench Press for Sit Up,Abs,Dumbbell Home Gym Fitness Weight Training Equipment

ZENY #ad - And anti-skid PU surface, easy to clean. Solid and durable for long term use. Strong construction: this flat bench is made of strong iron frame and thickened and widened bench PU surface. Easy to assemble:all accessories included.

The anti-skidding rubber feet will provide extra stability when you do a fitness on the weight bench. Comfortable padding: this abdominal bench is padded thickened and widened foam cushion, wear-resistant and dirty resistant, providing comfortable support for your back when you do a fitness. Easy to set up in minutes just follow the directions. Space saving:this flat workout bench not take too much space. If not in use, it can be used as a bench stool.

Ideal for crossfit type workouts and dumbell routines. You can do dumbbell bench presses, triceps dips, ab crunches and much more. Multipurpose bench: this multipurpose weight training bench can help you complete a variety of exercises. It can be used home gym routines such as sit-ups, free weights and crunches. Only as a bench stool, barbell bench press, it is beautiful. Max loading weight capacity is 450 lbs.
BrandZENY #ad
ManufacturerZENY #ad
Height18.3 Inches
Length41 Inches
Weight18.5 Pounds
Width19.3 Inches

8. Doufit


Flat Weight Bench Heavy Duty, Doufit WB-02 Workout Bench Press for Home Gym, Dumbbell Exercise Bench for Weight Lifting Strength Training Flat

Doufit #ad - Easily assemble & usedoufit flat weight bench is easy to assemble and use. Reliable performance and serviceits excellent buffer and stability protect your security. If you have any problem of the bench, please contact us and we will try our best to solve it for you ASAP.

You just assemble two foot pipes and the cushion. Equipped with anti-skid rubber foot caps, push press, dumbbell row, it can protect your floor and increase its stationarity. It is very durable and firm. As its simple structure, you can easily use it by more usages. Compared with other ordinary flat weights, it gives you a safer and steadier fitness experience. Comfortable & easily cleaned cushionpadded with high-density foam, doufit weight bench can reduce your muscle fatigue during workout, which makes your workouts more comfortable.

And you can easily clean it. The total item dimensions are 46’’ x 25’’ x 16’’. The pu texture fabric gives the bench a water proof and anti-skid feature. More safe and steadyequipped with the arched foot pipe, doufit flat bench is supported by three points and the weight on the bench would be separated. Heavy duty structuredoufit weight bench is made of heavy-duty square steel and set up by strengthened support. So it allows you do many home workouts, such as dumbbell fly, leg curl.
BrandDoufit #ad
ManufacturerDoufit #ad
Part NumberWB-02



FLYBIRD Adjustable Bench,Utility Weight Bench for Full Body Workout- Multi-Purpose Foldable incline/decline Bench Black

FLYBIRD #ad - This is a very good choice for primary or middle fitness fanatic. No worry buyingfor all flybird bench, order today and get a 1 year cover on the frame, we have sold over 1000000 sets weight bench with high quality, the measurement and capacity is actual result, 30 days cover on the pads.

Fast adjustment with simple methodsdesigned with 6 back positions & 4 seat positions for Full Body Workout, you just pull support bar, adjust to the place which fit yourself and all is done! High cost-effective benchused 9. 7" width backrest, and the pad all is filled with soft foam to 1. 8" thickness and made of high quality leather, fit for up to 5.

9". Fashion adjustable benchfashion design with unique triangle structure, 600LBS WEIGHT CAPACITY give you a safe fitness experience, made of heavy-duty commercial quality steel, no worry for stability. Save 70% space flybird foldable bench, easy to carry & no assembly needed, folded size: 31. 5" l x 12. 6" w x 11. 8" h. You can put it in the corner, closet or under the Bed when you finish workout.
BrandFLYBIRD #ad
ManufacturerFLYBIRD #ad
Height13.58 Inches
Length32.28 Inches
Weight17.64 Pounds
Width9.65 Inches
Warranty1 YEAR

10. FF Finer Form


Free PDF Workout Chart Included, Finer Form Gym Quality Foldable Flat Bench for Multi-Purpose Weight Training and Ab Exercises

FF Finer Form #ad - The folding weight bench That's Perfect For Smaller Apartments of Small Home Gyms. Thick cushioning – 3" thick comfortable cushion pad Provides Consistent Comfort and Supports Your Core for a Variety of Exercises.

Gym-quality flat workout bench – folding exercise bench built from high Grade Steel with Scratch Resistant Powder-coated Finish to Stand up to the Hardest Exercise Routines. Over 10, chest presses, 000 units sold for the past year – popular for full-body workouts like dumbbell Presses, Tricep Bench Dips etc. Unique design weight lifting benches – 4-way frame structure handles up to 1, provides stable support for Variety Of Workouts. Great for use with Squat Rack or Weights. Finally, 000 lbs, a folding Flat Bench With No Wobbling or Shaking! Workout bench foldable for easy storage – folds easily and stores quickly under beds or In Closets.
BrandFF Finer Form #ad
ManufacturerFiner Form #ad
Height15 Inches
Length18.3 Inches
Width46 Inches
Part NumberFF-TB011380